Stay Calm and Mindful

Here’s a few tips:

  • Get exercise
  • Create a daily schedule
  • Reconnect with friends and family with phone, text, email and letters
  • Monitor media habits by mixing the news with comedy, reading books ..
  • Pick up a new hobby
  • Be mindful, remain calm – meditate, enjoy nature, beauty, art, music
  • Don’t credit card binge with online shopping
  • Don’t booze binge – this is a depressant more than uplifting yourself

Since 1988, Diana Martin has created one-of-a-kind mementos and awards for Fortune 500 companies and private firms to recognize excellence, acknowledge board contributions and celebrate milestone events. You can reach me at 949-631-2727 x 202 or to discuss how we can help you create a remarkable experience.