Stay Calm and Mindful
Here’s a few tips:
- Get exercise
- Create a daily schedule
- Reconnect with friends and family with phone, text, email and letters
- Monitor media habits by mixing the news with comedy, reading books ..
- Pick up a new hobby
- Be mindful, remain calm – meditate, enjoy nature, beauty, art, music
- Don’t credit card binge with online shopping
- Don’t booze binge – this is a depressant more than uplifting yourself
Since 1988, Diana Martin has created one-of-a-kind mementos and awards for Fortune 500 companies and private firms to recognize excellence, acknowledge board contributions and celebrate milestone events. You can reach me at 949-631-2727 x 202 or diana@dianamartin.com to discuss how we can help you create a remarkable experience.